accumulation of FAT!!!

n mkck nk mengamuk n...napew la kowg selalu mengeluh diri kowg tu semakin GEMUK???? padahal kowg sendiri sedar yg kowg tu xde usaha langsung utk membuang lemak2 degil kowg tu...(i'm not talking about surgery pape eh)...yg plg geram bile tgk owg2 yg xsepatutnye goyang kaki kt rmh tanpa uat pape...mak ayah kowg lak yg sebuk pg crk duet ntok add up lemak2 kowg tu...ish..seyezly..xpnh mkck bayangkn owg2 yg just dok kt rumah or kt ofis tu without doing some exercise or physical activities...kalo la kowg dpt tgk sendiri cmne lemak2 kowg tu ngah brganding bahu brsatu menjadi rakraksa yg plg hebat dlm tubuh badan kowg tu...sure kowg da berlari 1 penjara pudu tu...ish...do some work lorh dear...da la sebuk mengemukkn isi2 badan kowg tu...then tanpe kowg sedar lemak2 kowg tu da accumulate dlm otak kowg plak...then yg dok kt rumah tanpe wat pape tu start la membebel2 ckp...'uhhh...cmne n..da gemuk..."...then bile pg keje.."uhhh...xde semangat la nk pg keje...berat je rase nye kaki n kepale n"...."huhuhu...stress la...napew susah sgt asgmnt n???"...see....kowg sure pnh at least once in ur life time said that word kn???tu smue sebab kowg terlalu manjekn pale kowg tu ngan segale macam tabiat yg xelok...

apew la salah nye kalo kowg yg keje kt ofis tu turun naek tangga ke kalo nk pg cafe...n x...da la dok atas kerusi RODA tu berjam2...then waktu lunch hour...barula berlenggang2 kangkung pg kt lif ntok menambahkn lemak kt paha kowg tu....haishhh...n what for kalo kowg dok rmh tp just dok atas sofa smbil makan choc chip sambil tgk 'THE BIGGEST LOSER'....what for...???bape besau lg kowg nk besaukn punggung kowg tu???nk kalahkan KIM KARDASHIAN ke???

go do some work out lorh...seyezly...i saw many of my patient do CABG because of their food,their habit,lack of exercise....most of them orang2 yg keje mcm mkck ckp td la...kowg jgn ckp le....mkck sanggup temankan boyfriend makcik tu pegi crk tali skipping tau x...swuh die exercise byk sket...phm2 la...owg zaman skang da adew kete,motor,skateboard,...da xingat da cmne nk jalan kaki...(jgn marah ye PKCK!!!)

mkck yg skinny n pun nak sehat gak...huhuhu...i ate lot of food...i cook and i bayar ktr mkck kedai gak...kadang2 sedekah kn gak duet kt manager 1901,MCD,BK...WENDY'S...tp mkck tau...mmg mkck perlukan smue tu...mkck kene keje keras...kowg xkn bygkan mcmane mkck keje hari2...pg keje cmne...kowg seronok je dok rmh...xyah pk nk crk duet ntok byr sewa rmh...nk bg mak ayah duet...adek2...nk crk duet ntok makan...pape jela...kowg nk kuar mane pn,for sure la adew kenderaan mak ayah kowg sediakn kn?kn?eleh...tok seh la nk tipu mkck...kowg xtau ke mkck keje ngan CIA dulu...wakakaka...sengal...smuenye da trsedia depan mate kn???alahai..seronoknye hidup kowg...agaknye kalo kowg nk buka gym sendiri pun for sure papa ngn mama kowg support...xkesah la dr segi moral or FINANCIAL!!!wahahaha...tp malangnye..anak2 diowg tetap dok kt kerusi RODA..jd big bos...huhuhu...pg la berbakti ntok papa mama kowg tu...dulu lepas SPM,mkck jd pembantu rumah au kt rmh mkck...n inilah hasilnye ....the SKINNY makcik...paris hilton pun nk brguru ngn mkck...ceh...

n pade sape yg ingt kowg kurus2 tu,jgn slh pandang...kowg pun berisiko tinggi ntok mengumpulkan bende n...mkck panggil diowg.."MR n MRS CHOLESTEROLE"...ntah ler...lupe cmne nk eja name diowg...huhuhu...

kesimpulan dari kowg dgr mkck membebel2 n....MAJULAH SUKAN NTOK NEGARA!!!!yeahhh...hahahahha...